I notice with many of my clients that they are out of touch with their emotions – almost like the divorce has NUMBED them…
To remedy this, BUY A JOURNAL – CALL IT SOMETHING SPECIAL REPRESENTING THE NEW YOU – the you who has healed from the betrayal and who feels positive and amazing about her life…
With all your survival, you have stopped paying attention to how you are feeling and what you are feeling. My sense is you are a bit numb to how you are feeling. I want you to focus on how you are feeling and journal how you are feeling EVERY DAY for 14 days – you will be surprised by the results you will achieve by simply becoming aware of how you feel…
I feel… (Circle the emotions which are most appropriate – at the end of the day, update the chart to see what other emotions you experienced during the day)
People spend a great deal of time talking about their feelings and about their emotions vs. actually processing them and feeling them. They attend workshops, they visit therapists, and they describe how they feel about it. They talk and talk about their feelings but they don’t feel their feelings. They intellectualize and analyze their feelings without feeling them.
To avoid this, ACKNOWLEDGE your emotions and your right to them. This is the beginning… The Naked Divorce program also has a solid structure for how to handle your emotions – watch this space!
Sending you a big hug!
To remedy this, BUY A JOURNAL – CALL IT SOMETHING SPECIAL REPRESENTING THE NEW YOU – the you who has healed from the betrayal and who feels positive and amazing about her life…
With all your survival, you have stopped paying attention to how you are feeling and what you are feeling. My sense is you are a bit numb to how you are feeling. I want you to focus on how you are feeling and journal how you are feeling EVERY DAY for 14 days – you will be surprised by the results you will achieve by simply becoming aware of how you feel…
I feel… (Circle the emotions which are most appropriate – at the end of the day, update the chart to see what other emotions you experienced during the day)
People spend a great deal of time talking about their feelings and about their emotions vs. actually processing them and feeling them. They attend workshops, they visit therapists, and they describe how they feel about it. They talk and talk about their feelings but they don’t feel their feelings. They intellectualize and analyze their feelings without feeling them.
To avoid this, ACKNOWLEDGE your emotions and your right to them. This is the beginning… The Naked Divorce program also has a solid structure for how to handle your emotions – watch this space!
Sending you a big hug!