Try these Simple Reframes on your Ex-relationship…

Think about your relationship from different points of view:

1. What are the generalisations you have made about yourself and your husband?
2. Now think of someone you admire (friend, mentor, character from history). Imagine he/ she is watching a movie of this part of your life and step into their shoes to watch it instead. What would their comments be?
3. Now imagine a completely neutral observer is watching the movie of your life. Step into their shoes and watch it from there – what do you notice about the interaction from this neutral perspective?
4. Notice the differences  seen from each point of view  – what do you notice?

Do this exercise with another person as well and message me to see what you have noticed…
For more tips and techniques/ exercises and cool stuff, please visit http://www.nakeddivorce.com/
Sending you a big hug